Vitamin B6 [Vital Nutrition] is a cofactor that helps activate over 100 different enzymes involved in hundreds of biochemical tasks in the body. It is used to metabolize amino acids (protein management) as well as lipids (fats) and nucleic acids. As protein intake increases, so does the need for B6. This vitamin may help affect homocysteine levels, a factor in cardiovascular health. Vitamin B6 is important for the production of energy and for proper nervous system function. Each tablet provides 50 mg of vitamin B6 (pyridoxine hydrochloride), which is 2,500 percent of the Daily Value. It comes in a base of wheat germ flour and contains no animal byproducts (suitable for vegetarians).
Take 1 tablet daily with a meal.