Valerian Root [Nervous] comes from the Latin valere, which means “to be
in good health.” Records of valerian’s use go back more than 1,000
years. Modern herbalists use the root primarily to support special
needs of the central nervous system. Valerian root aids in relaxing the
body and providing gentle sleep support. Each capsule contains 410 mg
valerian root. Take 1 capsule with a meal twice daily.