Our Newsletter


Sniff a Lemon

   

The zingy fresh scent of a lemon may help elevate your mood. Scientists have discovered a link between depression and our sense of smell: Citrus fragrances—lemons in particular—directly affect neurotransmitters in the brains of mice. The aromas help boost serotonin, a feel-good hormone, and reduce levels of norepinephrine, a stress hormone.

Other Products that have been known to help:

St. John’s Wort

[Nervous] is an important herb for the nervous system. Wort comes from an Old English word meaning “plant” or “root.” This plant is named for St. John, the Baptist. It has long been popular for supporting the nervous system.
   
     

Kava Kava

[Nervous] comes from the rhizome of the Piper methysticum plant (of the pepper family), indigenous to Polynesia and Indonesia. Historically it was prepared as a ceremonial drink to welcome visiting dignitaries. According to legend, the kava kava drinker often felt utter contentment and a greater sense of well-being.

   
     

Mood Elevator, Chinese

[Nervous] is composed of 17 herbs used in Traditional Chinese Medicine as a “fire enhancing” combination to regulate and untrap the chi (vitality). Its two key ingredients, bupleurum root and cyperus rhizome, may support the liver, the organ (according to Chinese philosophy) that plays an integral role in mood. According to Traditional Chinese Medicine, when the liver is functioning at its peak, positive mood may be maintained. Its Chinese name jie yu can be translated to mean “relieve depression.”